In 100 g (Grams) of Potatoes, baked, skin, without salt there is 830 kJ of Energy (joule).

skin grams (g) kilograms (kg) 100 grams (g) ounce pound

Potatoes, baked, skin, without salt

Potatoes, baked, skin, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, baked, skin, without salt are listed below.

Water	47.31 g	47.31	g
Energy (calorie)	198 kcal	198	kcal
Energy (joule)	830 kJ	830	kJ
Protein	4.29 g	4.29	g
Total lipid (fat)	0.1 g	0.1	g
Ash	2.24 g	2.24	g
Carbohydrate, by difference	46.06 g	46.06	g
Fiber, total dietary	7.9 g	7.9	g
Sugars, total	1.4 g	1.4	g
Calcium, Ca	34 mg	34	mg
Iron, Fe	7.04 mg	7.04	mg
Magnesium, Mg	43 mg	43	mg
Phosphorus, P	101 mg	101	mg
Potassium, K	573 mg	573	mg
Sodium, Na	21 mg	21	mg
Zinc, Zn	0.49 mg	0.49	mg
Copper, Cu	0.817 mg	0.817	mg
Manganese, Mn	0.616 mg	0.616	mg
Selenium, Se	0.7 µg	0.7	µg
Vitamin C, total ascorbic acid	13.5 mg	13.5	mg
Thiamin	0.122 mg	0.122	mg
Riboflavin	0.106 mg	0.106	mg
Niacin	3.065 mg	3.065	mg
Pantothenic acid	0.857 mg	0.857	mg
Vitamin B-6	0.614 mg	0.614	mg
Folate, total	22 µg	22	µg
Folic acid	0 µg	0	µg
Folate, food	22 µg	22	µg
Folate, DFE	22 µg	22	µg
Choline, total	31 mg	31	mg
Betaine	0.5 mg	0.5	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	0 µg	0	µg
Carotene, beta	6 µg	6	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	10 IU	10	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	30 µg	30	µg
Vitamin E (alpha-tocopherol)	0.04 mg	0.04	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	1.7 µg	1.7	µg
Fatty acids, total saturated	0.026 g	0.026	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.001 g	0.001	g
12:0 dodecanoic, lauric fatty acid	0.003 g	0.003	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.016 g	0.016	g
18:0 octadecanoic, stearic fatty acid	0.004 g	0.004	g
Fatty acids, total monounsaturated	0.002 g	0.002	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
18:1 undifferentiated	0.001 g	0.001	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.043 g	0.043	g
18:2 undifferentiated	0.032 g	0.032	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Potatoes, baked, skin, without salt